Power of Indian Astrology
Healing Chakras by Power of Meditation What can we do to ensure that our chakras remain open and proper functioning? There are many methods, and these can range from crystal therapy, light therapy and performing affirmations, to massages, yoga and many things. Meditation is a guaranteed therapy to bring about a smooth functioning of all chakras. It is an effective way to relax, it is good for the physical, mental, spiritual and emotional health and well-being, or it could be used as part of religious practices and faith. Whatever state of health or well-will enable our true selves to come forward.Locate a comfortable quiet spot in your home, somewhere that you will not be distracted, and somewhere which can be used primarily for meditation and little else. Begin by sitting cross-legged, and breathing deeply in through your nose and out through your mouth. Hold your breath for a second or two longer than you normally would as you inhale, and keep your lungs empty for a couple of seconds longer than usual as you exhale.As you do this, close your eyes and concentrate on emptying your mind of any thoughts or stresses or worries – it can often help to visualize yourself floating on an expansive ocean, where you are alone and at peace. As you become more and more comfortable, and more and more relaxed, begin to concentrate on your breath. Focus on feeling your inhalation moving outwards from your lungs, follow the healing, pure oxygen as it travels around your body. By focusing on each breath, and on each part of your physical body, you can begin to open and focus on individual chakras.By K.Nagori

Healing Chakras by Power of Meditation

What can we do to ensure that our chakras remain open and proper functioning? There are many methods, and these can range from crystal therapy, light therapy and performing affirmations, to massages, yoga and many things.

Meditation is a guaranteed therapy to bring about a smooth functioning of all chakras. It is an effective way to relax, it is good for the physical, mental, spiritual and emotional health and well-being, or it could be used as part of religious practices and faith. Whatever state of health or well-will enable our true selves to come forward.

Locate a comfortable quiet spot in your home, somewhere that you will not be distracted, and somewhere which can be used primarily for meditation and little else. Begin by sitting cross-legged, and breathing deeply in through your nose and out through your mouth. Hold your breath for a second or two longer than you normally would as you inhale, and keep your lungs empty for a couple of seconds longer than usual as you exhale.

As you do this, close your eyes and concentrate on emptying your mind of any thoughts or stresses or worries – it can often help to visualize yourself floating on an expansive ocean, where you are alone and at peace. As you become more and more comfortable, and more and more relaxed, begin to concentrate on your breath. Focus on feeling your inhalation moving outwards from your lungs, follow the healing, pure oxygen as it travels around your body. By focusing on each breath, and on each part of your physical body, you can begin to open and focus on individual chakras.

By K.Nagori

Posted 3 months ago
2,765 notes
Tagged: meditation, chakra, healing, visualization, .
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