Power of Indian Astrology
Art of Breathing: TechniquesBreathe of Fire or Kapalabhati PranayamaKapalabhati is a very active, forced exhalation with a passive, slower inhalation. To exhale, the belly quickly pumps into the spine forcing the air out of the nose (visualize trying to blow out a candle through you nose). Place a hand on your belly to feel the belly actively pumping. Play with the beat that is most natural to you (45-60 exhalations/30 seconds), but keep a steady rhythm. Try starting with 2-3 rounds of 10 exhalations. Then, gradually increase the exhalations, as you feel comfortable.By K.Nagori

Art of Breathing: Techniques

Breathe of Fire or Kapalabhati Pranayama

Kapalabhati is a very active, forced exhalation with a passive, slower inhalation. To exhale, the belly quickly pumps into the spine forcing the air out of the nose (visualize trying to blow out a candle through you nose).

Place a hand on your belly to feel the belly actively pumping. Play with the beat that is most natural to you (45-60 exhalations/30 seconds), but keep a steady rhythm.

Try starting with 2-3 rounds of 10 exhalations. Then, gradually increase the exhalations, as you feel comfortable.

By K.Nagori

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