Art of Breathing: Techniques
Breathe of Fire or Kapalabhati Pranayama
Kapalabhati is a very active, forced exhalation with a passive, slower inhalation. To exhale, the belly quickly pumps into the spine forcing the air out of the nose (visualize trying to blow out a candle through you nose).
Place a hand on your belly to feel the belly actively pumping. Play with the beat that is most natural to you (45-60 exhalations/30 seconds), but keep a steady rhythm.
Try starting with 2-3 rounds of 10 exhalations. Then, gradually increase the exhalations, as you feel comfortable.
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